Saturday 3/5/2024 (14:00 - 21:00)

• Dynamic warm-up and mobility training - Alexis Batrakoulis (Τ/P)
• Speed, agility, quickness, coordination, and reactivity training - Alexis Batrakoulis (T/P)
• Maximum strength and hypertrophy training - Alexis Batrakoulis (Τ/P)
• Nutrition and supplements for sports activities of muscular strength, power, and hypertrophy - Stamatis Mourtakos (Τ)
• Round Table | Questions and answers (T)

Sunday 4/05/2024 (09:00 - 16:00)

• Assessment of posture, functional movement, and physical condition - Alexis Batrakoulis (T/P)
• Strength Training - Plyometric Exercises - Alexis Batrakoulis (T/P)
• Nutrition and supplements for endurance and ultra-endurance sports activities - Stamatis Mourtakos (Τ)
• Round Bank | Questions and answers (T)
• Olympic Lifting - Exercise Techniques for Strength and Power Training - Savvas Savva - Andreas Constantinou (P)
• Recap (T)